Purity Health and Fitness understand that a good fitness and lifestyle program doesn’t just mean exercise regularly and eat healthy. We look at things we can do to help you feel good too. Purity Health and Fitness can provide relaxing massage treatments, tailored to your needs, in the comfort of your own environment.

Treatments are individual and can be integrated to provide you with the treatment you want. We can provide:

• Holistic Massage (Swedish massage)
• Indian Head Massage
• Aromatherapy Oils / Massage
• Deep Tissue Massage
• Remedial Massage

Some people consider massage a luxury for the richest. At Purity Health and Fitness we think that in today’s 24/7 society, massage should be a regular part of your personal wellbeing. It’s well known that massage can provide a variety of benefits, including stress relief and relaxation. There are also many benefits at a cellular level within the body.

For more information on our Holistic Massage Treatments contact us.

When we suffer injuries, it’s often instinctive to rest and use the affected areas as little as possible. Rest is an important part of recovery, but there will often come a time, where the injury has recovered as much as it can. It’s at this point where the body has to start to use the affected area again to get the area back to (or as close to) normal function.

Our Injury Management services are designed for you. Following adequate recovery and approval from your doctor/physio/specialist, we can provide you with the necessary program to get you back to health. Using exercises to strengthen the injured areas, as well as ensuring any muscle imbalances that have become from the injury, and getting you back to full fitness.

For more information on Sports Massage and Injury Management,

There will be a time in every person’s life where they will suffer with an injury. For some of us, it’s more likely than others.

Sports massage can be used to manage and assist in the recovery of most muscle, tendon and ligament injuries. Although it is called sports massage, you don’t have to be an athlete to benefit from this treatment.

The treatment involves a variety of techniques such as intense, deep manipulation, assisted stretching, isolating local areas and massaging across muscles.

Sports massage is often used by athletes as a means to produce a superior performance in their sport. This can also translate to performing better at work and home. There are many benefits to be gained from sports massage including

• Help recover from injury.
• Relieve aches and pains.
• Reduce the chance and prevent injury.
• Identify and improve postural issues and muscle imbalances.
• Improve joint flexibility and Range of your joint movement.
• Aid and speed recovery from exercise, and help prepare for exercise.